professional development day recipe

Started by teaching a class at 6:30am, followed by a nap with the dog at 8:30am.

Add in some Moksha posture tip videos over breakfast.

Go to Fit Factory for a bootcamp class to awaken muscles after 4 days of being sick and of inactivity.

Have lunch and a tea by yourself and enjoy.

From there, you've given yourself enough time for a teacher rejuvenation class with Jess Robertson. This will make the day crescendo nicely.

From here you can either do a 90 minute Cycletherapy spin class or a 90 minute Jess Lemon yoga class, either of which will be preceded by a short run.

Eat a little bit more and bookend the day by teaching the 8:30pm Karma class.

I could do this daily :)