30-day challenge

Ah, November, an absolutely perfect hot yoga month. So perfect in fact, that I will be doing a 30-day challenge. My challenge this year will include: daily asana practice, at the studio whenever possible, meditation before or after asana as often as I can, and off-the-mat yoga in all of my actions, words, and thoughts (and compassion and forgiveness towards myself if I slip or forget because of a car cutting me off on my bike or a stressful situation at work!). Stay tuned for updates and blogging throughout the month of November chronicling my challenge (as often as I can, realistically, knowing that the spare time will go to the mat before the internet!).