-Add a generous amount of sun.
-Also add a generous amount of sunscreen.
-May generate a generous amount of sweat on said run.
-Stir until you have a dash of a sunburn.
-Mix in large quantities of mom's cooking.
-Sprinkle with smiles from Lukas as needed (see below for approximate measurement).
-As the day is not as long as you need it to be, combine in a bowl all remaining ingredients: long bath, bullhorns for each Canucks goal, chores, a visit with a friend, and a photo shoot with sis.
-Let rest at room temperature in the evening for a perfect day off.
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